॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)
Send me to mail sire ! It seems miraculous &true figure
Of. Indian culture.
Raj eev. kashyap | May 19 2015 - 17:16
Surya names ki mp3 please upload karo
Anonymous | May 3 2015 - 04:36
Excellent! And thanx.
Milind Songade | Apr 19 2015 - 15:39
thanks...
Mukesh Tailor | Apr 9 2015 - 01:40
Badhe chalo Supanth pr Badhe chalo
Mohit | Jan 16 2015 - 03:51
Namaste,
Can someone kindly translate the beginning and ending mantras? :
om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ
and..
ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate
Regards,
Atish
Atish | Nov 13 2014 - 20:49
adbhut
Bhagirath Vanol | Nov 13 2014 - 07:13
धन्यवाद भाई कृपया इस महान कार्य को रूकने मत देना
kuldeep | Nov 8 2014 - 17:36
Thank u very much.
TAPASH KUMAR ROY,Kharupetia,Assam | Oct 12 2014 - 11:55
bharat maa
Mukesh Kumar | Oct 10 2014 - 10:30
bhut hi khubsurti se btaya h, very nice for surya matra,... om Suryay nmh
ashok hinger | Sep 25 2014 - 17:18
Aapko bahut bahut dhamyavaad..
Manish Soni | Sep 4 2014 - 14:08
Thanks to give us such matras which helps us a lot
Mayur sahye | Aug 17 2014 - 14:15
भारतीय योगशास्त्रने अखिल मानवजीला दीलेले वरदान म्हणजेच सूर्यनमस्कार.
प्रत्येकाने रोज किमान 11 सूर्यनमस्कार घालावेत.
शाम जोशी | Jul 28 2014 - 11:59
I am not is aandarstant comment
Dilip sonawane | Aug 16 2015 - 11:25
awesum
Atul gaur | Jul 20 2014 - 02:02
Thank u all 4 spreading the msg...
Guru Prasad | Apr 21 2014 - 12:14
thank you very much
nishabhusal | Apr 9 2014 - 09:30
Is THIS ALSO A SURYA MANTRA, READING AS FOLLOWS: JAPAKU KUSUMA SANKASAM
kASHYA PRIYAM MAHA DYU THIM: TAMORIM SARVA PAPA YANAM: PRANA TOE SMAN DIWAKARAM" ..PLEASE CLARIFY. THANKS.
AnonymousRAJ kUMAR | Mar 22 2014 - 15:09
The twleve surya mantras are to be enchanted with each Asana or with each cycle of Surya Namaskar. There is ambiguity everywhere. Please clarify
rAJU sINHA | Aug 31 2013 - 09:10
apka mantra pasand aaya.......... thanks for adding this mantra.
Digambar Gujarwad | Aug 22 2013 - 04:25
Bahut kush huva....
Ravikumar | Oct 26 2013 - 12:10
namesthe je
Nandakumar | May 7 2013 - 15:40
thnx for this!!!frnds
ruthwik | Apr 25 2013 - 17:24
thank u sir....to much helpfull it...can u send me at my email.....thank u.
jayesh | Apr 12 2013 - 23:12
Just download this song buddy
Anonymous | Apr 21 2013 - 13:36
wow! amazing! many thanks for sharing.
vanice | Apr 5 2013 - 17:26
thx a lot for this mantra.................
bhavesh | Feb 28 2013 - 11:02
Thank you for the valuable information which is precious then gold
Anonymous | Feb 17 2013 - 01:35
is mantra ke uccharan se anginat fayede hote hai sdhanyawade
shivani | Feb 14 2013 - 01:11
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