॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)
Dhanyawad! I really need this mantra.
Kshama | Jan 22 2013 - 02:46
Plz sent me
Rajesh Arya | Feb 17 2013 - 12:16
Dear Everybody, Namaskara.
Can somebody tell me what is the real sourse of the above mentioned Surya-namaskara mantam?
Yours servant,
Gaura Krsna das
Gaura Krsna Das | Jan 3 2013 - 12:11
aapka koti koti dhany waad or nmn
udarta he aapki , phunchaya jo ye maha mntr
apni sbhyta or sanskriti ka kra rahe ho jo smrn
tahe dil se krte hm aapka abhinandn.
anuradha | Sep 16 2012 - 12:45
BEEJ MANTRA SAKAT NAMASKAR GHALAVET ASE VATTATE
JASE--OM RHAM MEETRAY NAMAH:,OM RHIM...RAVAYE NAMAH:,
arvind nagle | Jun 28 2012 - 20:17
Thank you very much for valued information.
sanika | Jun 21 2012 - 14:01
Thank You Sir
Ankur Rajput | May 23 2012 - 14:03
plz konala mahit asel tar plz kalav mala suryaa putra karnaa je mantra argha suryala detana mhanaycha te sanga plz jarur kalava mi vaat baghato aahe.......
prasad more | Apr 3 2012 - 11:33
Thank you very much for valued information.
Anil Barge | Apr 1 2012 - 07:54
sir you r doing such a respectful work by updating such kind of mantras , etc. i understand the importance of all this .. sir i will feel proud if in any way i could be a helping hand with your good deeds..
prabhat tyagi | Feb 26 2012 - 11:07
thank's
Anonymous | Jan 22 2012 - 04:53
"Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:"
Arvind Kuril | Jan 15 2012 - 03:37
Thank you very much sir !
Umrao Singh Luni | Jan 3 2012 - 06:32
OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'NMO NARAYNA NAMO NAMSTUTYE,
CHETAN | Dec 13 2011 - 07:00
Very beneficial Asana to being healthy
Naren | Dec 5 2011 - 20:48
These mantras with surya namaskar are good secrete for healthy body and mind Thanks for it
Piyush Lahoti | Dec 3 2011 - 11:48
grateful 4 this gem please add bija mantras 4addnl benefit .charan sparsh.
sanjay k das | Nov 27 2011 - 05:56
This surya namaskara is a wonderful benefiting exercise provided it is done regularly with proper breathing to have a flexible body. This along with Aruna Prasnam will give added benefit.
Kannan Krishnamurthy | Nov 25 2011 - 16:52
Thankyou
Anonymous | Nov 3 2011 - 17:41
"तेजस्तेशान् च जायते" is not correct use. It may be replaced by "तेजस्तेषान् च जायते"
Deepak Sharma, Dalhousie, Himachal Pradesh.
Deepak Sharma | Oct 27 2011 - 12:44
aapka bahut bahut dhanyabad
munna kumar | Oct 26 2011 - 05:57
i love desbhakti songs
RAHUL SAINI | Oct 2 2011 - 09:02
Bahot bahot dhanyad......
Aasakarte hai k aage bhi aap ase hi gyan
K moti bikherte rahe......
Fatehsingh Dahiya | Sep 24 2011 - 05:36
aapka koti koti dhanya waad
jo aapki is udarta he hume ye maha mantra
ka gyan huwa
aaka koti koti dhanyawad
kapil | Sep 17 2011 - 19:44
God Bless the entire world............!
jai prakash maurya | Sep 15 2011 - 05:26
vry vry thnx......... Nandi Nandi
Nirmal Krishnan | Aug 31 2011 - 15:42
thanx............
harshit | Aug 6 2011 - 11:59
Dhanyawad (Thank you)
Narendra Joshi | Aug 5 2011 - 04:02
what is better and best then this
d a patil | Jul 31 2011 - 17:12
thank u sir
dip | Jul 20 2011 - 06:14
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